Diet in the Footwear of the Summer

Summer is nearing and the wonderful half of the population has a question about how to lose weight and what a diet to choose. After all, so you want to be slim and attractive in open summer outfits and swimsuits. Diets for every taste and color flooded the global network, know only, use them with a good, but they are often scared with their radicality. The question also arises how not to recover after such a diet, and to preserve a slim figure for a long time.

Here are some recommendations. Choose a diet that will not be burdensome to you, because the body after winter is tired and requires a careful attitude towards himself. Choose vitamin diets, those in which many greens, vegetables, fruits. Do not refuse cereals, in particular from oatmeal and buckwheat porridge, - they will give the fortress with hair and nails, and also give a healthy color to the face. Oatmeal also speeds up metabolism.

Avoid fat and salty. Salt delays water in the body, contributes to body edema. It should also be included in the diet to include citrus, especially grapefruit, which accelerates the metabolism in the body and contributes to the splitting of fats. But the number of bananas is better limited.

Green tea not only tones, but like citrus, speeds up the metabolism. It is an antioxidant. Also, if you like custard coffee, you can safely drink, the properties of it are similar to green tea. But from the sugar will have to refuse, otherwise the usefulness of these drinks will come to no.

Also accelerates humble yogurt, almonds, green apples, spinach, beans, broccoli. Drink turkey, but again it's not fat and not saved. Also in food it is worth adding curry as seasonings, in drinks and desserts - cinnamon.

However, it should not be abused by these products, the main thing in the diet is balanced. Give preference to baked, boiled and raw food (under the "raw" meant vegetables, fruits, greens), avoid fried. Use as little oil as possible and eliminate mayonnaise when cooking.

Carefully cheer and do not eat more than you can spend. Overtake is no longer a diet. Stop up from the table with a feeling of hunger. You can "fit out" in twenty-days-to-five minutes with a green apple.

The use of liquid is important. Immediately before, during meals and after better not to drink. The process of food processing, if drinking before, during or immediately after eating, is suspended, and everything eaten goes into fat. Unload the stomach - drink between feeding food, somewhere in an hour or two before and in an hour or two after meals.

Following these simple recommendations, you will buy an attractive figure for the beginning of the summer and gain strength after long cold weather, and following these recommendations to continue, save beauty and health for a long time. Промокод 1xBet — именно для букмекерской конторы 1хБет и даёт максимально возможный бонус! Все промокоды на сумму большую, чем 32 500 руб. Промокод 1xbet при регистрации бонусные баллы на бесплатную ставку. Обычно фрибет действует только для ставок на конкретные события, виды спорта или активности: на ставки на киберспорт; на участие в азартных играх и казино; на бесплатные ставки на спорт; на ставки типа экспресс и участие в тотализаторе. Бонус при регистрации. Получите бесплатно при регистрации бонус 32000 рублей.